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What is Pelvic Inflammatory Disease, and how can it be treated illustration
18Aug

What is Pelvic Inflammatory Disease, and how can it?

Author Dr. Shraddha Galgali Categories Blogs

Pelvic Inflammatory Disease (PID) is a serious infection that can affect a woman’s uterus, fallopian tubes, and ovaries, often leading to long-term health issues if not treated on time. At Dr Shraddha’s EXCELLA Women’s Wellness Clinic in Punawale, Pune, we offer advanced and personalised care for PID, helping protect your reproductive health and fertility. Known for having the Best Pelvic Inflammatory Disease Treatment Doctors in Pune, our clinic provides accurate diagnosis, effective treatment, and guidance to prevent recurrence. Dr Shraddha Galgali, a trusted female gynecologist in Punawale, combines medical expertise with a caring approach—ideal for sensitive women’s health concerns. Whether you need a Pregnancy Doctor in Punawale or a High Risk Pregnancy Specialist, we ensure complete, compassionate care.

What is pelvic inflammatory disease (PID)?

Pelvic Inflammatory Disease is an infection of a woman’s upper reproductive organs—such as the uterus, fallopian tubes, and ovaries. It’s often caused by bacteria that move upward from the vagina or cervix. PID can affect life and fertility if not treated early. People often search for Female Pelvic Inflammatory Disease In Pune care, and we are a trusted clinic providing expert help in this field.

What are the signs of pelvic inflammatory disease (PID)?

Common signs to watch out for include:

  • Lower tummy pain, which may be dull or severe.
  • Unusual vaginal discharge, sometimes with a bad smell.
  • Fever or chills.
  • Pain during sex or when passing urine.
  • Bleeding between periods.

These symptoms might feel mild. But even mild signs can indicate PID. If you are searching for the Best Doctors For Pelvic Inflammatory Disease in Pune, do not wait—early detection helps better outcomes.

What causes pelvic inflammatory disease (PID)?

PID most often follows a sexually transmitted infection like chlamydia or gonorrhoea. But it can also happen after childbirth, abortion, or any procedure that opens the cervix. Some causes include:

  • Unprotected sex with multiple partners.
  • History of STIs.
  • Douching, which ups the risk of pushing bacteria upward.

At EXCELLA, our focus is on providing clear answers and Pelvic Inflammatory Disease treatment in Punawale, Pune that fits your needs.

Who's at Risk for pelvic inflammatory disease (PID)?

People with these risk factors:

  • Under age 25 and sexually active.
  • Multiple sexual partners.
  • Recent diagnosis of an STI.
  • Previous PID.

If you’re looking for the Best Doctors for PID in Pune or specialised sexually transmitted infection treatment in Pune, you’ll find tailored care at our clinic.

What are the complications of PID?

If untreated, PID can lead to serious issues:

  • Ectopic pregnancy—when a pregnancy grows outside the uterus.
  • Infertility is due to scarring in the fallopian tubes.
  • Chronic pelvic pain.
  • Formation of abscesses in reproductive organs.

For preserving your fertility and health, timely Pelvic Inflammatory Disease treatment in Punawale, Pune, is essential.

Diagnosis Approach at EXCELLA Women's Wellness Clinic:

At EXCELLA Woman’s Wellness Clinic, Dr Shraddha Galgali follows a clear approach:

  • Detailed history: Talk through symptoms and sexual health in a safe, private space.
  • Physical and pelvic exam: To check for tenderness or abnormal discharge.
  • Tests:
    • Swabs for infections like chlamydia or gonorrhoea.
    • Blood tests for markers of infection or inflammation.
    • Ultrasound (if needed) to assess reproductive organs.
    • We pride ourselves as the Best Gynecologist in Punawale, Pune, offering accurate diagnosis and a gentle manner.

How is pelvic inflammatory disease (PID) treated by Dr Shraddha Galgali?

At our clinic, PID treatment is safe, effective, and designed for your comfort:

  • Antibiotics: Taken by mouth or, if needed, IV—carefully chosen to cover common bacteria.
  • Follow-up visits: To make sure treatment is working and symptoms have cleared.
  • Partner testing and treatment: To prevent re-infection.
  • Advice about sexual health and safe sex practices going forward.

Our team includes the Best Pelvic Inflammatory Disease Treatment Doctors in Pune, giving you comprehensive care from diagnosis to recovery.

Importance of Pelvic Health in Fertility:

Pelvic health directly affects a woman’s fertility and overall well-being. Untreated PID can damage the reproductive system and lead to:

  • Difficulty getting pregnant.
  • Pain during sex.
  • Long-term pelvic discomfort.

That’s why early, expert care—like the kind we provide—is so important. Whether you’re looking for a Female Gynecologist in Punawale or a High Risk Pregnancy Specialist, we support your reproductive goals with knowledge, kindness, and local care.

Book an Appointment Today:

Your health and fertility deserve the best care, and timely treatment of Pelvic Inflammatory Disease can make all the difference. At EXCELLA Woman’s Wellness Clinic in Punawale, Pune, Dr Shraddha Galgali and her team are committed to providing advanced, compassionate care for women. Recognised among the Best Pelvic Inflammatory Disease Treatment Doctors in Pune, we ensure accurate diagnosis, effective treatment, and guidance for long-term reproductive health. Whether you are seeking help for Female Pelvic Inflammatory Disease in Pune, consulting the Best Doctors for PID in Pune, or visiting a trusted Pregnancy Doctor in Punawale, we are here for you. Call us today at 9923956515 to book your appointment and take the first step towards better pelvic health.

Pre‑Pregnancy Checklist – 5 Things You Should Do Before Trying To Get Pregnant, with Dr Shradhha Galgali in Punawale, Pune
01Aug

5 Things You Should Do Before Trying to Get Pregnant

Author Dr. Shraddha Galgali Categories Blogs

Planning for a baby is a beautiful journey, and it begins long before you miss a period. Whether it’s your first time or you’ve been through it before, taking the right steps early makes a big difference. This guide on 5 Things You Should Do Before Trying To Get Pregnant will help you prepare in a better and healthier way. If you are looking for a trusted gynecologist for pregnancy planning in Punawale or a reliable pregnancy doctor in Punawale, Pune, experts like Dr. Shradhha Galgali at EXCELLA Women’s Wellness Clinic offer complete support, from affordable pre-pregnancy checkups in Pune to personalised care at their preconception care clinic in Punawale. Here are five essential things you should do before trying to get pregnant.

5 Things You Should Do Before Trying To Get Pregnant:

Here are five essential things you should do before trying to get pregnant.

1. Consult with a Gynecologist for Pre-Pregnancy Planning:

Meeting with a qualified gynecologist is the most important step in preparing for pregnancy. This consultation helps identify potential health concerns and creates a personalized plan for your pregnancy journey.

What happens during a pre-pregnancy consultation:
  • Complete health assessment of your current medical condition
  • Menstrual cycle evaluation to understand your fertility patterns
  • Review of medications you’re currently taking to ensure they’re safe for pregnancy
  • Family history discussion to identify any genetic risks
  • Lifestyle counselling for healthy habits before conception

Dr. Shraddha Galgali at EXCELLA Women’s Wellness Clinic in Punawale, Pune, specializes in pre-pregnancy counselling and provides comprehensive care for women planning to conceive. With over 8 years of experience in gynecology, she offers expert guidance on preparing for pregnancy after miscarriage, PCOD management, and high-risk pregnancy cases.

Why choose an experienced gynecologist?

A pregnancy doctor in Punawale, Pune, can help address specific health conditions that might affect conception, provide follicular studies to track ovulation, and offer infertility counselling if needed. The preconception care clinic in Punawale ensures you receive personalised attention for your pregnancy planning needs.

2. Start Taking Folic Acid and Prenatal Vitamins:

Beginning prenatal vitamins before conception is crucial for preventing serious birth defects and supporting your baby’s healthy development.

Key benefits of folic acid before pregnancy:
  • Prevents neural tube defects like spina bifida and anencephaly
  • Reduces the risk of cleft lip and palate
  • Decreases the chances of premature birth by up to 50% when taken for at least a year before conception
  • Supports early brain and spinal cord development
Recommended dosage:

Take 400 micrograms (mcg) of folic acid daily, starting at least one month before trying to conceive. This should continue through the first 12 weeks of pregnancy when the baby’s neural tube is forming.

Essential prenatal vitamin components:
  • Folic acid: 400-800 mcg
  • Iron: 30 mg (prevents anaemia)
  • Calcium: 250 mg (supports baby’s bone development)
  • Vitamin D: 400 IU
  • Vitamin C: 50 mg
  • Zinc: 15 mg

In India, prenatal vitamins are readily available at pharmacies. However, always consult your gynecologist in Pune for pregnancy planning in Punawale to determine the right supplements for your specific needs.

3. Adopt Healthy Lifestyle Changes:

Making positive lifestyle changes before conception significantly improves your chances of getting pregnant and having a healthy pregnancy.

Important lifestyle modifications:
  • Stop smoking completely: Smoking reduces fertility by 40% in women and decreases sperm quality in men. It also increases the risk of miscarriage and birth defects.
  • Limit alcohol consumption: There’s no safe level of alcohol when trying to conceive. Even light drinking can increase the time it takes to get pregnant by affecting ovulation.
  • Maintain a healthy weight: Being underweight or overweight can affect hormone levels and make conception more difficult. A healthy BMI (18.5-24.9 for most people) improves fertility and reduces pregnancy complications.
  • Exercise regularly: Moderate exercise improves fertility and helps prepare your body for pregnancy. Aim for 30 minutes of activity most days of the week. However, avoid excessive exercise as it may negatively impact fertility.
  • Manage stress: Chronic stress can affect reproductive hormones—practice relaxation techniques like meditation, deep breathing, or yoga.
  • Eat a balanced diet: Focus on fruits, vegetables, whole grains, lean proteins, and dairy products. Limit caffeine to less than 200mg per day (about one cup of coffee).

4. Get Essential Health Screenings and Vaccinations:

Protecting yourself from infections and ensuring your overall health is optimal before pregnancy helps prevent complications.

Important vaccinations before conception:
  • MMR (Measles, Mumps, Rubella): Especially important as rubella can cause serious birth defects. Get vaccinated at least one month before trying to conceive.
  • Varicella (Chickenpox): If you haven’t had chickenpox or been vaccinated
  • Flu vaccine: Protects against complications during pregnancy
  • COVID-19 vaccine: Reduces the risk of severe illness and pregnancy complications
  • Hepatitis B: Important for preventing transmission to your baby
  • Tdap (Tetanus, Diphtheria, Pertussis): Protects against whooping cough.
Essential health screenings:
  • Sexual health check-up: Screen for sexually transmitted infections
  • Blood tests: Check for anaemia, blood type, and immunity levels
  • Cervical screening: Ensure no abnormalities that could affect pregnancy
  • Blood pressure and diabetes screening: Important for managing chronic conditions
  • Thyroid function tests: Thyroid disorders can affect fertility and pregnancy
Dental health check-up:

Schedule a dental examination before pregnancy, as hormonal changes during pregnancy can worsen existing dental problems. Poor oral health has been linked to premature birth and low birth weight. Having a dental check-up beforehand allows for any necessary treatments to be completed safely and effectively.

5. Review Your Medical History and Family Health:

Understanding your medical background and family history helps identify potential risks and allows for proper planning.

Medical history assessment includes:
  • Previous pregnancies: Discuss any past miscarriages, complications, or birth defects
  • Chronic medical conditions: Diabetes, hypertension, heart disease, or autoimmune disorders need to be well-controlled before pregnancy.
  • Current medications: Some medications aren’t safe during pregnancy and may need to be changed
  • Previous surgeries: Certain abdominal surgeries can affect pregnancy
Family history evaluation:

Create a detailed family medical history for both you and your partner, including information about:

  • Genetic disorders in the family
  • Birth defects in previous pregnancies
  • Chronic diseases like diabetes, heart disease, or mental health conditions
  • Pregnancy complications experienced by female relatives
When to consider genetic counselling:
  • Family history of genetic disorders
  • Previous baby with birth defects
  • Couples who are blood relatives
  • Women over 35 years of age
  • Previous pregnancy losses

Genetic counselling helps assess the risk of inherited conditions and provides information for making informed decisions about pregnancy planning.

The Role of Your Partner's Health:

Remember that conception involves both partners. Your partner’s health also affects your chances of getting pregnant and having a healthy baby.

Partner’s health considerations:
  • Age factors: Men over 40 may have decreased sperm quality
  • Lifestyle habits: Smoking, excessive drinking, and poor diet affect sperm quality
  • Medical conditions: Chronic illnesses in fathers can increase risks for the baby
  • Occupational exposures: Chemicals or toxins can affect fertility

Trusted and Affordable Pre-Pregnancy Checkups in Pune:

At EXCELLA Women’s Wellness Clinic, couples can get a complete pre-pregnancy health checkup at pocket-friendly rates.

  • Budget-friendly pre-pregnancy health packages are available.
  • Includes thyroid, sugar, iron, vitamin D, and fertility tests.
  • Conducted under the expert supervision of Dr. Shradhha Galgali.
  • Ideal for couples planning their first pregnancy in Punawale, Pune.
  • Friendly environment with personalised counselling and support.

Recognised as the Best Gynecology Hospital in Pune, EXCELLA offers expert care with modern facilities and a patient-first approach.

Conclusion:

Getting ready for pregnancy is not just about timing—it’s about making sure your body and mind are fully prepared. These 5 Things You Should Do Before Trying To Get Pregnant will help you plan better and increase your chances of a healthy pregnancy. From scheduling an affordable pre-pregnancy checkup in Pune to consulting the best gynecologists and obstetricians in Punawale, Pune, every step matters. If you want guidance from one of the best doctors for pregnancy test treatment in Pune, you can visit Dr. Shradhha Galgali at EXCELLA Women’s Wellness Clinic, where expert care and personal attention come together for your peace of mind.

Dr. Shraddha Galgali advising patient on managing menopause and early menopause symptoms
16Jul

How to Manage Menopause and Early Menopause?

Author Dr. Shraddha Galgali Categories Blogs

Are you facing irregular periods, mood swings, or sudden hot flushes? These could be signs of menopause or early menopause. Many women in India struggle during this phase, especially when it starts before 40. The good news is—help is available. Knowing how to manage menopause and early menopause the right way can protect your health and improve your daily life. With proper guidance, medical care, and lifestyle support, this stage can be smooth and manageable. For expert advice, consult a female gynecologist in Punawale who understands your concerns.

If you’re in PCMC, Pune, trusted care is close by. Dr. Shradhha Galgali, a top gynecologist for menopause in Pune, offers personalised and affordable menopause care at Excella Women’s Wellness Clinic. Whether it’s early symptoms or long-term effects, get support from the best menopause doctor in Punawale and take control of your health. This blog will help you understand how to manage menopause with the backing of the top gynecologist for menopause in Pune.

What Is Menopause?

Menopause is when a woman’s periods have stopped for a full 12 months. This usually happens between 45 and 55, marking the end of the reproductive years. It’s a natural hormonal shift—oestrogen and progesterone levels fall, and many changes follow.

What Is Early Menopause?

Early menopause (or premature ovarian insufficiency) occurs before age 40. Around 2% of women in India reach this phase before 40, and 16% before 45. Unlike natural menopause, early menopause hits suddenly, causing reproductive and health concerns earlier than expected.

What Are the Symptoms of Menopause and Early Menopause?

Recognising the signs early can make treatment easier and improve your daily life.

Symptoms of Menopause:

Menopause brings many changes—some mild, some more challenging. The most common signs include:

  • Hot flashes & night sweats: Sudden heat, sweating, mostly at night; affects nearly 75% of women.
  • Irregular periods: Your periods may become heavy, light, or skip months before stopping fully.
  • Vaginal dryness: Less lubrication causes discomfort or pain during intimacy.
  • Sleep problems: Trouble falling asleep, waking up often, or insomnia.
  • Mood swings & anxiety: Feeling low, irritable, or mentally foggy—commonly called “brain fog”.
  • Weight gain: Especially around the stomach or waist due to hormone changes.
  • Joint aches, dry skin & hair: You may notice joint pain, brittle nails, and dry hair or skin.

These symptoms vary from woman to woman. Some may have just a few, while others face many at once.

Symptoms of Early Menopause:

Early menopause shows the same symptoms as regular menopause, but they tend to start suddenly and feel stronger. Key issues include:

  • Loss of fertility: Ovaries stop working too early, affecting chances of pregnancy.
  • Higher health risks: You may face early bone thinning (osteoporosis) or heart problems due to long-term low oestrogen.
  • Emotional stress: Premature menopause can cause shock, sadness, or feelings of being “too young” for these changes.

What Are the Causes of Menopause and Early Menopause?

Understanding the reasons behind menopause—whether natural or early—can help women plan better and take timely action. Let’s look at the key causes below:

Causes of Menopause:

Menopause usually happens between the ages of 45 and 55 due to a natural decline in reproductive hormones. Over time, the ovaries produce less estrogen and progesterone, leading to the end of menstrual cycles. Some women may also enter menopause earlier due to:

  • Surgery (removal of ovaries or uterus)
  • Chemotherapy or radiation
  • Certain health conditions affecting hormones
Causes of Early Menopause:

Early menopause (before 40) or premature ovarian failure can be triggered by:

  • Family history
  • Autoimmune diseases (like thyroid or lupus)
  • Chromosomal disorders
  • Lifestyle factors like smoking or poor nutrition

If you’re facing irregular periods or sudden menopausal symptoms at a younger age, it’s best to consult the best menopause doctor in Punawale for a proper diagnosis. You can also visit a menopause specialist near Punawale, like Dr. Shraddha Galgali at Excella Women’s Wellness Clinic, for expert guidance and early treatment.

Diagnosis for Menopause and Early Menopause:

Diagnosing menopause usually depends on your age and symptoms. For most women over 45, doctors can confirm menopause based on signs like missed periods, hot flashes, and mood changes. No special tests are needed in most cases. But for women under 45—especially those who might be going through early menopause—blood tests are often done to check hormone levels:

  • FSH (Follicle Stimulating Hormone): High levels (above 30 mIU/mL) can mean menopause.
  • Estrogen (Estradiol): Low levels suggest the ovaries are slowing down.
  • AMH (Anti-Müllerian Hormone): Shows how many eggs are left (used in early menopause or fertility cases).
  • Thyroid and prolactin tests: may also be done to rule out other problems.

Doctors may also check bone health using a DEXA scan and sometimes do a pelvic ultrasound. If you live in Punawale, Pune, or nearby areas, visiting a Menopause Specialist like Dr. Shraddha Galgali at Excella Women’s Wellness Clinic is a good choice. She offers complete menopause evaluations tailored to your age, health, and symptoms, especially for those facing menopause.

Menopause Treatment Option in Pune:

Hormone Replacement Therapy (HRT)/Menopausal Hormone Therapy (MHT):
  • This is a key treatment—low-dose oestrogen with or without progesterone. It eases hot flushes, vaginal dryness, and mood swings, and helps protect bones. Short-term use (2–5 years) is safe for most women under 60. Local-based oestrogen therapies (creams, gels, pessaries) are popular in India for vaginal dryness.
Non-hormonal medicines:
  • Low-dose antidepressants or seizure medicines help manage hot flushes
  • Lubricants or moisturisers ease vaginal discomfort
Lifestyle & Home Remedies:
  • Diet: Eat calcium-rich foods (milk, yoghurt, paneer), leafy greens, phytoestrogens (soya, chickpeas)
  • Exercise: Daily walking, yoga, breathing exercises—support bones and mood
  • Avoid triggers: Reduce caffeine, spicy food, alcohol, and smoking
  • Sleep hygiene: Keep bedroom cool, relax before bed, follow a routine
  • Relaxation tools: Try yoga, meditation, or breathing exercises
Alternative & Supportive Therapies:
  • Some women benefit from herbal supplements, acupuncture, or yoga sessions. Talk to your specialist before trying any.

Treatment Offered by Dr Shraddha Galgali at Excella Women's Wellness Clinic:

Dr. Shraddha’s Excella Women’s Wellness Clinic in Punawale, PCMC, Pune, offers comprehensive menopause care under the expert guidance of Dr. Shraddha Galgali. With over 8 years of experience in women’s health, Dr. Galgali specializes in managing all aspects of menopause and early menopause. Treatment options include:

  • Hormone Therapy (HRT/MHT): restores hormonal balance to reduce hot flashes, mood shifts, and bone loss
  • Non-hormonal medicines: SSRIs for hot flushes, vaginal moisturisers, bone support
  • Bone care: DEXA scans, calcium, vitamin D, and exercise
  • Counselling: fertility, emotional, and life-stage support
  • Lifestyle advice: diet, stress control, yoga
  • Follow-ups: regular check-ups to adjust treatment

When to See a Doctor for Menopause Issues:

Knowing when to visit a doctor is important. If you notice any of these signs, consult a gynaecologist:

  • Irregular periods before 45 – Could be early menopause.
  • Severe symptoms – Hot flushes, mood swings, or poor sleep affecting daily life.
  • Worried about early menopause, especially if under 40.
  • Family history – If your mother or sister had early menopause.

For expert care, visit the best menopause doctor in Punawale, Pune, Dr. Shradhha Galgali at Excella Women’s Wellness Clinic. Early treatment can help you feel better and stay healthy.

What Are the Complications of Menopause and Early Menopause?

Menopause and early menopause are natural, but they can bring health risks if not managed properly. Common complications include:

  • Osteoporosis: Bones become weak and can break easily.
  • Heart disease: Lower estrogen levels may increase heart risk.
  • Mood swings and depression: Hormonal changes can affect mental health.
  • Vaginal dryness and discomfort: Affects intimacy and quality of life.
  • Memory problems and poor sleep: Brain fog and insomnia are also common.

These issues may worsen if early menopause starts before 40. That’s why it’s important to get timely help from the best menopause specialist in Pune, like Dr. Shradhha Galgali. At Excella Women’s Wellness Clinic, she offers expert care, helping women manage symptoms and prevent long-term complications with confidence.

Conclusion:

Managing menopause, especially early menopause, needs the right mix of expert medical care, lifestyle changes, and emotional support. If you’re facing symptoms that affect your health or peace of mind, don’t delay. In Punawale, you can trust Dr. Shraddha Galgali, a highly experienced female gynecologist in Pune, at Excella Women’s Wellness Clinic. She offers personalised care and guidance for every stage of menopause. For the right treatment from the best gynecologist in Punawale, call us today at 992 395 6515 and take the first step toward a healthier, more confident you.

“9 Essential First Trimester Care tips for a healthy first trimester of pregnancy by Dr. Shraddha Galgali at Excella Women’s Wellness Clinic in Punawale, Pune”
27Jun

9 Essential First Trimester Care: Your Complete Guide to a Healthy Pregnancy

Author Dr. Shraddha Galgali Categories Blogs

The first trimester of pregnancy marks the beginning of an incredible journey that brings both joy and challenges. These initial three months are crucial as they lay the foundation for your baby’s development. At Dr. Shraddha’s Excella Women’s Wellness Clinic in Punawale, Pune, we offer compassionate, personalized care during this time, led by Dr. Shraddha Galgali, the Best Gynecologist for the First Trimester in Punawale, Pune. We guide you through every step—from your first-trimester checkup, diet plans, safe medications, and prenatal scans to managing symptoms like morning sickness and fatigue. If you’re searching for trusted early pregnancy care in Pune, including affordable prenatal care, expert advice, and nearby services like pregnancy ultrasound scans in Punawale, this guide covers the 9 essential first-trimester care tips tailored for you.

Schedule Your First Prenatal Appointment:

Once you confirm your pregnancy, booking your first prenatal appointment should be your top priority. This initial visit, typically scheduled between weeks 6-8, is crucial for establishing a relationship with your healthcare provider and creating a foundation for your pregnancy journey. During this first checkup at our Punawale clinic, Dr. Shraddha Galgali will:

  • Take a detailed medical history
  • Perform a complete physical examination
  • Conduct blood tests to check for various conditions
  • Possibly perform an ultrasound to confirm the heartbeat
  • Discuss your pregnancy concerns and answer questions

Early prenatal care is the single most important step you can take for your baby’s health. It allows for timely screenings and helps you find the right caregiver to share your journey from the first trimester through delivery.

Take Essential Prenatal Vitamins and Supplements:

Starting prenatal vitamins is crucial even before conception, but if you haven’t begun yet, start immediately upon learning about your pregnancy. These specially formulated supplements provide vital nutrients needed during pregnancy.

Folic Acid: The Brain-Building Nutrient

Folic acid deserves special attention as it plays a critical role in preventing neural tube defects like spina bifida. You should take 400 micrograms of folic acid daily before and during the first 12 weeks of pregnancy. The neural tube, which becomes your baby’s brain and spinal cord, develops during the first 28 days after conception—often before you even know you’re pregnant. This makes early supplementation essential.
Other important nutrients in a good prenatal vitamin include:

  • Iron (27 mg daily) to prevent anemia
  • Calcium (1,000 mg) for bone development
  • Vitamin D (600 IU) to aid calcium absorption
  • Vitamin B12 (2.6 mcg) for nerve development

At Dr. Shraddha’s Excella Women’s Wellness Clinic in Punawale, we provide personalized guidance on the right prenatal supplements for your specific needs.

Maintain a Nutrient-Rich First Trimester Diet:

Your nutritional needs change during pregnancy, and eating well is essential for your baby’s development. Focus on quality rather than quantity, as you don’t need many extra calories during the first trimester.

First Trimester Diet Essentials:
  • Eat frequent, small meals to manage nausea and maintain energy levels
  • Choose foods rich in folate like dark green leafy vegetables, beans, and fortified cereals
  • Include protein sources such as eggs, lean meats, and legumes for tissue development
  • Consume iron-rich foods like spinach and lean red meat to support increased blood production
  • Stay hydrated with at least 12 cups (96 ounces) of water daily
  • Avoid raw or undercooked meats, unpasteurized dairy, and high-mercury fish

Remember that your diet during this period significantly influences your baby’s development and birth weight. At our Punawale clinic, Dr. Shraddha provides customized nutritional guidance for pregnant women based on their individual health profiles.

Manage Morning Sickness Effectively:

Despite its name, morning sickness can occur at any time of day and affects about 70% of women during the first trimester. While typically improving by the 14th week, there are several strategies to manage this common symptom.

Practical Morning Sickness Remedies:
  • Eat small, frequent meals and avoid having an empty stomach
  • Choose bland, easy-to-digest foods like crackers, toast, and rice
  • Try ginger in various forms (tea, candies, or ginger ale) to settle your stomach
  • Stay hydrated by sipping water throughout the day
  • Avoid strong smells and foods that trigger nausea
  • Consider vitamin B6 supplements after consulting with Dr. Shraddha

For severe morning sickness that prevents adequate nutrition or hydration, don’t hesitate to contact our Maternity clinic in Punawale for medical intervention. Dr. Shraddha Galgali specializes in managing pregnancy complications, including severe morning sickness.

Prioritize Rest and Proper Sleep:

Fatigue is extremely common during the first trimester due to hormonal changes, particularly rising progesterone levels. Your body is working hard to create a nurturing environment for your growing baby, so listening to its signals is important.

Sleep Tips for the First Trimester:
  • Aim for 8-9 hours of sleep each night
  • Take short naps during the day when possible
  • Begin practicing side sleeping, particularly on your left side
  • Create a comfortable sleep environment with proper pillows and temperature control
  • Establish a relaxing bedtime routine to improve sleep quality

At Dr. Shraddha’s Excella Women’s Wellness Clinic, we understand the importance of rest during pregnancy and guide managing sleep disturbances that may arise.

Engage in Safe Physical Activity:

Regular exercise during the first trimester helps combat fatigue, manage mood changes, prevent excessive weight gain, and prepare your body for the months ahead. However, it’s important to choose appropriate activities and intensity levels.

Recommended First Trimester Exercises:
  • Walking is an excellent low-impact option for all fitness levels
  • Swimming and water aerobics reduce joint stress while providing good cardiovascular benefits
  • Prenatal yoga improves flexibility and teaches breathing techniques helpful for labor
  • Stationary cycling provides cardiovascular benefits without the risk of falling

Always consult with Dr. Shraddha before starting any exercise program during pregnancy. At our Punawale clinic, we provide personalized exercise recommendations based on your health status and pregnancy progression.

Monitor Warning Signs and Know When to Seek Help:

While many changes during the first trimester are normal, certain symptoms may indicate potential problems requiring immediate medical attention. Being aware of these warning signs can help ensure timely intervention if needed.

First Trimester Warning Signs:
  • Heavy bleeding (soaking through a pad in an hour or less)
  • Severe abdominal pain, especially if one-sided
  • Dizziness or fainting
  • Persistent vomiting with inability to keep fluids down
  • Fever or extreme weakness

Dr. Shraddha Galgali at Excella Women’s Wellness Clinic specializes in high-risk pregnancies and provides comprehensive care for women experiencing pregnancy complications. Our clinic offers round-the-clock emergency services for urgent pregnancy concerns.

Manage Emotional Health and Stress:

Pregnancy brings significant hormonal changes that can affect your emotional well-being. Mood swings, anxiety, and stress are common during the first trimester and should be addressed proactively.

Stress Management Strategies:
  • Practice relaxation techniques like deep breathing and meditation
  • Maintain open communication with your partner about your feelings
  • Join prenatal support groups to connect with other expectant mothers
  • Schedule time for activities you enjoy
  • Get adequate rest and physical activity

If you experience persistent feelings of sadness or anxiety, speak with Dr. Shraddha at our Punawale clinic. We provide comprehensive emotional support and can refer you to specialized mental health services if needed.

Involve Your Partner in the Pregnancy Journey:

Partner support during pregnancy contributes significantly to maternal well-being and can reduce stress levels. Including your partner in various aspects of your pregnancy journey creates a stronger bond and sense of teamwork.

Ways Partners Can Provide Support:
  • Attend prenatal appointments together
  • Help with household responsibilities to reduce your workload
  • Learn about pregnancy and childbirth through books or classes
  • Show affection and emotional support
  • Make healthy lifestyle changes together, such as improving diet or reducing caffeine

At Dr. Shraddha’s Excella Women’s Wellness Clinic in Punawale, we encourage partner involvement in the pregnancy journey and provide resources to help partners understand their important role.

First Trimester Dos and Don'ts: Pune Gynecologist Advice:

  • Do: Attend regular checkups, eat nutritious meals, and rest adequately.
  • Don’t: Smoke, drink alcohol, or consume raw foods like sushi. Avoid stress and overexertion.

For personalized first trimester dos and don’ts, Pune gynecologist advice, consult Dr. Shradhha Galgali. If you’re seeking the best hospital for early pregnancy care near Punawale, EXCELLA is equipped to handle both routine and high-risk pregnancies.

Comprehensive Early Pregnancy Care EXCELLA Women's Wellness Clinic:

Located near Punawale, EXCELLA Women’s Wellness Clinic is a trusted maternity hospital in Punawale for first-trimester care. Dr. Shraddha Galgali, a renowned gynecologist in wakad, Pune, specializes in high-risk pregnancies and IVF, making her a go-to expert for expecting mothers. The clinic offers:

  • Affordable prenatal care in Punawale
  • Advanced pregnancy ultrasound scans in Punawale
  • Compassionate care for emotional and physical well-being

Whether you’re dealing with first-trimester fatigue in Punawale or need a safe medications pregnancy first-trimester Pune plan, EXCELLA ensures you’re in safe hands.

Your First Step Towards Motherhood Starts Here:

The first trimester is a time of rapid changes and important milestones. With the right support, you can manage every step with ease. At Excella Women’s Wellness Clinic, led by Dr. Shraddha Galgali, the Best Gynecologist for the First Trimester in Punawale, Pune, we offer complete care—right from your first-trimester checkup, prenatal scans, and diet plans, to managing concerns like morning sickness, fatigue, or early pregnancy bleeding. If you’re looking for expert, affordable, and caring early pregnancy care in Punawale, contact us at 9923956515 or visit our website to book your appointment. Your journey to motherhood starts here—with confidence, care, and compassion.

Woman finding PMS relief with natural remedies during PMS mood swings – Dr. Shradhha Galgali
11Jun

What Is Premenstrual Syndrome (PMS), and How to Manage It?

Author Dr. Shraddha Galgali Categories Blogs

Premenstrual Syndrome (PMS) is a health problem that many women experience before their monthly periods. It can cause physical and emotional symptoms like mood swings, bloating, cramps, tiredness, and breast tenderness. If you are searching for information on What Is Premenstrual Syndrome (PMS) and How to Manage It? this page will give you all the answers. We’ll explain the symptoms, causes, and simple yet effective ways to manage PMS naturally or with medical help. For personalised treatment, visit Dr. Shraddha Galgali, the Best Gynecologist in Punawale, Pune, at EXCELLA Women’s Wellness Clinic for expert care.

What is Premenstrual Syndrome (PMS)?

Premenstrual Syndrome (PMS) is a group of symptoms that many women face after ovulation and before their period starts. These symptoms typically subside when the period begins. Most women (over 90%) have some PMS symptoms, but only a few have severe problems. PMS is most common in women in their 30s.

Why Does PMS Happen?

After ovulation, if pregnancy does not happen, the levels of hormones like estrogen and progesterone drop. This change can cause PMS symptoms. The symptoms usually stop a few days after the period starts, when hormone levels rise again.

Types of Premenstrual Syndrome:

There are mainly two types of PMS:

  • Mild PMS: Most women have mild symptoms like bloating, cramps, or mood swings. These symptoms do not affect daily life much.
  • Severe PMS (PMDD): Some women have very bad symptoms called Premenstrual Dysphoric Disorder (PMDD). PMDD can make it hard to work, study, or enjoy life

Common PMS Symptoms:

Most women get a mix of physical and emotional symptoms. Some common symptoms are:

  • Bloating before period: Feeling swollen or heavy in the stomach.
  • PMS cramps: Pain in the lower abdomen or back.
  • Fatigue: Feeling very tired before the period.
  • Breast tenderness: Pain or swelling in the breasts.
  • Mood swings: Feeling sad, angry, or anxious.
  • Headaches: Pain in the head.
  • Food cravings: Wanting to eat certain foods more than usual.

Some women also have trouble sleeping, anxiety, or depression before their period.

What causes Premenstrual Syndrome?

The exact cause of PMS is not known, but several factors can lead to it:

  • Hormone changes: Levels of estrogen and progesterone change during the menstrual cycle. This can cause PMS symptoms.
  • Chemical changes in the brain: Hormone changes can affect serotonin, a brain chemical that helps control mood. Low serotonin can cause mood swings, anxiety, and depression.
  • Lifestyle factors: Poor diet, lack of exercise, stress, and lack of sleep can make PMS worse.

How do I know I have PMS?

There is no special test for PMS. Your doctor will ask you to keep a diary of your symptoms for 2-3 months. If your symptoms happen before your period and go away after your period starts, it is likely PMS. Sometimes, other health problems can look like PMS. Our doctor may do some tests to rule out thyroid problems, depression, or other conditions.

How to Manage PMS Symptoms?

Managing PMS is possible with simple changes in lifestyle, diet, and sometimes with medicines. If your symptoms are severe, you should visit a PMS specialist near me or a Women’s Clinic for PMS Pune Dr. Shradhha Galgali for expert advice.

  • Bloating Before Period: How to Reduce: Bloating is a common PMS symptom. Here are some easy ways to reduce bloating:
    • Avoid salty foods and processed items
    • Drink more water to flush out extra fluids
    • Exercise daily—even a 30-minute walk helps
    • Eat potassium-rich foods like bananas and spinach
    • Limit caffeine and alcohol
  • PMS Cramps Relief Medicine: Cramps can be very painful for some women. Here are some common medicines and remedies:
    • NSAIDs like Ibuprofen, and Mefenamic Acid ease pain
    • Antispasmodics (Drotaverine, Hyoscine) reduce muscle cramps
    • Paracetamol works for mild discomfort
    • Hormonal pills help regulate periods and pain (doctor-prescribed)
  • PMS Fatigue Remedies: Feeling tired before your period is common. Here are some ways to fight PMS fatigue:
    • Sleep well: follow a fixed bedtime
    • Eat balanced meals: cut sugar, add more grains and fruits
    • Exercise lightly: boosts energy and mood
    • Drink plenty of water
    • Try relaxation: like yoga or meditation
  • How to Reduce PMS Breast Tenderness? Breast pain and swelling before the period can be uncomfortable. Here are some tips:
    • Wear a sports bra for extra support
    • Cut down on salt & caffeine
    • Eat magnesium-rich foods—nuts, greens, brown rice
    • Apply a warm compress for pain relief
  • PMS Anxiety Management: Anxiety before the period is common. Here are some ways to manage it:
    • Exercise daily—improves mood naturally
    • Eat complex carbs—oats, and whole grains help stabilize mood
    • Practice deep breathing or meditation
    • Limit caffeine, alcohol & screen time

When should you consider seeing our experts?

You should visit a Best Doctors For Pre Menstrual Problems Treatment In Pune or a PMS Treatment Center Pune if:

  • Your symptoms are so bad that you cannot do your daily work or go to school.
  • You have tried home remedies and lifestyle changes, but nothing helps.
  • You have severe mood swings, depression, or anxiety.
  • Your symptoms last for more than three months and follow a regular pattern.
  • You have heavy bleeding or very painful cramps.

If you are in Punawale, Pune, you can visit Dr. Shraddha Galgali at EXCELLA Women’s Wellness Clinic for expert care.

PMS Diagnosis at Excella Women's Wellness Clinic:

At Excella Women’s Wellness Clinic, Punawale, diagnosis starts with a simple, friendly talk. Dr. Shraddha Galgali, one of the best PMS doctors near Punawale, will ask you about your symptoms, mood changes, and menstrual cycle. You might be asked to track your symptoms in a diary for 2–3 months. This helps the doctor understand when and how the symptoms occur—before, during, or after your period. To rule out other health issues like thyroid problems or anemia, basic blood tests may be advised. These are quick and help confirm the right diagnosis.

PMS Treatment Options at Excella Women's Wellness Clinic:

Once PMS is confirmed, Dr. Shraddha Galgali at EXCELLA Women’s Wellness Clinic will offer a customized treatment plan to suit your needs. You’ll receive personalized care with options such as:

  • Medicines: Antidepressants, NSAIDs, diuretics, and hormonal birth control can be prescribed based on your symptoms.
  • Lifestyle changes: Diet, exercise, and stress management are important parts of treatment.
  • Counseling: If you have severe mood swings or anxiety, counseling can help.
  • Regular follow-up: Your doctor will check your progress and adjust the treatment as needed.

PMS vs. PMDD:

PMS and PMDD are similar, but PMDD is much more severe:

  • PMS: Mild to moderate symptoms that do not affect daily life much.
  • PMDD: Severe symptoms that make it hard to work, study, or enjoy life. You may feel very sad, anxious, or hopeless. You may even have thoughts of harming yourself. If you have these symptoms, you must see a doctor immediately.

What are the Complications Of Premenstrual Syndrome?

Most women do not have serious complications from PMS. But if PMS is severe and not treated, it can lead to:

  • Depression or anxiety: Severe mood swings can affect your mental health.
  • Problems at work or school: Severe symptoms can make it hard to concentrate or perform well.
  • Relationship problems: Mood swings and irritability can affect your relationships with family and friends.

Home Remedies for PMS?

In addition to medical treatment, you can try some home remedies:

  • Warm compress: Apply a hot water bag on your lower abdomen for cramps.
  • Herbal teas: Ginger tea and chamomile tea can help with pain and stress.
  • Yoga and light exercise: These can reduce pain and improve mood.
  • Healthy diet: Eat iron-rich foods like spinach and nuts, and avoid too much salt and caffeine.

Conclusion:

Premenstrual Syndrome (PMS) is a common problem for many women. With the right lifestyle changes, diet, and sometimes medicines, you can manage your symptoms. If your PMS is severe or affecting your daily life, do not hesitate to visit a doctor. For women in Punawale and Pune, Dr. Shraddha Galgali at EXCELLA Women’s Wellness Clinic is one of the best gynecologists for PMS and women’s health issues. Book an appointment today call now for expert care and support.

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