PCOS and Diwali: Managing Sugar Cravings Without Affecting Hormones

Diwali is a festival full of lights, joy, and of course, sweets! For many, it is the most awaited time of the year. However, when it comes to PCOS and Diwali, managing sugar cravings can be a challenge for women with PCOS (Polycystic Ovary Syndrome). Uncontrolled sugar intake can worsen hormonal imbalance and trigger weight gain, irregular periods, and insulin resistance.

If you are looking for the best gynecologist in Pune to guide you through managing PCOS during festive seasons, Dr. Shraddha Galgali is one of the most trusted names in women’s health. She provides expert care at Dr. Shraddha’s EXCELLA Women’s Clinic, Punawale, Pune, helping women maintain their health without compromising their festive spirit.

PCOS is a hormonal disorder that affects women of reproductive age. Women with PCOS often have high levels of androgens, irregular menstrual cycles, and insulin resistance.

Sugar cravings during festivals like Diwali are common, but for women with PCOS, consuming too many sweets can:

• Increase insulin resistance
• Cause hormonal imbalance
• Lead to weight gain
• Worsen acne and hair growth issues

According to Dr. Shraddha Galgali, proper management of diet, exercise, and lifestyle can help women with PCOS enjoy Diwali and other festivals without affecting their hormones.

• Opt for Healthy Sweets: Instead of traditional sugar-laden sweets, try desserts made with natural sweeteners like stevia, jaggery, or dates. These are safer options for women with PCOS as they cause a slower rise in blood sugar.
• Practice Portion Control: You don’t have to completely avoid sweets. Dr. Shraddha Galgali suggests taking small portions and spacing them out during the day. This prevents blood sugar spikes and keeps insulin levels under control.
• Include Protein with Sweets: Pairing sweets with a protein source like nuts, seeds, or a glass of milk can reduce the sugar absorption rate. This is especially important for women with PCOS who need to control insulin resistance.
• Stay Hydrated: Drinking enough water helps in reducing sugar cravings and aids in proper digestion. Dr. Shraddha Galgali emphasizes that hydration is often overlooked during festival celebrations, but it is crucial for women with PCOS.
• Keep a Balanced Diet: Along with festive treats, maintain a diet rich in fiber, whole grains, and vegetables. This helps in stabilizing blood sugar and supporting hormonal balance.
• Exercise Regularly: Even light physical activity like walking or yoga can help manage sugar cravings and improve insulin sensitivity. Dr. Shraddha Galgali, the best gynecologist in Pune, advises women with PCOS to maintain regular exercise, especially during festive seasons when indulgence is common.

Here are some easy ways to enjoy Diwali treats without harming hormonal balance:

• Dry Fruits & Nuts Laddoo – Made with almonds, walnuts, and jaggery
• Dates and Coconut Balls – Naturally sweet and nutrient-rich
• Low-Sugar Barfi – Using milk powder, coconut, and natural sweeteners
• Homemade Chocolate Treats – Using dark chocolate or cocoa powder with minimal sugar

Dr. Shraddha Galgali recommends preparing sweets at home whenever possible. This allows control over sugar and fat content, making festive celebrations safe for women with PCOS.

Managing PCOS during Diwali does not have to be stressful. With proper guidance, women can enjoy the festival without compromising their hormonal health. If you have questions or need treatment for PCOS or related gynecological issues, consult Dr. Shraddha Galgali at Dr. Shraddha’s EXCELLA Women’s Clinic, Punawale, Pune. Experience expert care, personalized guidance, and a compassionate approach to women’s health. Call today or book your appointment online to take the first step towards healthy, balanced living this Diwali!